This retreat was created just for you if:

• You're tired, overwhelmed, burnt out
• You feel exhausted down to the bone
• Your soul is weary
• You're an empath, intuitive, or "HSP" (Highly Sensitive Person) who is picking up the vibes of everyone else around you -- including and especially if they are depressed, anxious, or toxic
• You're a parent
• You're a caretaker
• Grieving the loss of a person or relationship
• Grieving the loss of something that never happened but was supposed to happen
• You work in a healing or helping profession
• You're in a difficult season of your life
• Or maybe you're feeling balanced but welcome this opportunity to rest and care for yourself even more

Sound familiar?

• You aren't getting enough emotional and/or logistical support -- mostly because YOU are usually the one supporting everyone else

• You can't seem to catch your breath and get grounded because it's been one big thing after another, after another...

• Your life just isn't working and you feel like there's "something else out there" in your life but you can't get clear about what that next step is because you're just too tired

• You have trouble putting yourself on your own list of priorities, or you put yourself last after everyone else, but never get around to you

• When you do take time for yourself, you feel guilty about it

• You have a hard time saying "No" to others and sometimes end up over-committed

• Your "time off" from work isn't actual downtime or rest because it's filled with errands and other responsibilities

•  You feel ungrounded, untethered, and/or anxious

• When you finally get a chance to sleep, you have trouble falling asleep, staying asleep, or aren't getting good quality sleep

•  You hit the snooze button on your alarm regularly

•  Or... maybe you're normally pretty good about your self-care but lately it feels like your self-care isn't working the way it used to, or there's something going on in this current season of your life that has been especially draining or difficult for you

What exactly is an "at-home retreat"?

One of my greatest gifts and greatest joys is curating amazing healing and restorative experiences for others. I host transformational retreats all over the world, including here in the beautiful Caribbean island of Barbados where I have made my home for more three years now.

My clients typically pay anywhere from $1,500 to $5,000 (and up) for these immersion experiences in luxurious locations.

But not everyone can afford to travel around the U.S. and all over the world to join me for an in-person retreat.

So I'm bringing my retreat TO you!

I recently received guidance from Spirit to create a beautiful retreat for people to experience wherever they are. Right now.

We will leverage technology so that we can connect with each other and you can participate from anywhere, but make no mistake -- this is not a webinar or virtual conference.

This is a curated, interactive, communal rest retreat.

There are no "workshops" because there's no WORK in resting!

We will have:

• Live, interactive "rest-shops"
• Live restorative practices such as yoga, breathwork, sound bath healing, and more
• A sacred collective nap experience
• A private Facebook community to stay connected before and during the retreat, and for 30 days after the retreat

WHAT THIS RETREAT IS NOT: 

You're not going to be sitting in front of your computer all day staring at a bunch of talking heads that sound like the adult voices from the Charlie Brown cartoons: "Wah-wah wah wah wah..."

This will be a fully-embodied Mind-Body-Spirit experience.

You will not be online for 24 hours, or even half that.

This is a REST experience, remember? You won't have to do a lot. This is not "more work" for you.

You will experience sessions to help rest and restore your weary soul, techniques you can integrate into your self-care routine after the retreat, and have breakthroughs about ways you're leaking energy you weren't aware of (and what to do about it).

I invite you to take 24 hours to gift yourself with this 24-hour rest retreat.

Because this is an actual retreat and you'll get the maximum benefit from when you are fully present. But take whatever you need -- one session or the whole package.

Retreat Itinerary

This is a Spirit-led retreat and, as such, the itinerary is subject to change. Please be ready to go with the flow and to listen to your body.

(All times shown in U.S. Eastern / New York City time zone.)

Day 1: Saturday, October 28

• 6:00 p.m.: Welcome and Opening Circle
• 6:30 p.m.: Rest-Shop 1 with Jamila
• 7:30 p.m.: Embodiment Experience 1: Breathwork & Restorative Qigong with Nicole Jackson
• 8:30 p.m. Conclusion
• 9:00 p.m.- 10:00 p.m. Distance Reiki Healing While You Sleep with Reiki Masters Indeara Brooks, Janelle Johnson, and Benny Martin Jr.

Day 2: Sunday, October 29

• 7:00 a.m.- 8:00 a.m. Distance Reiki Healing While You Sleep with Reiki Masters Ahene Brown and Yvette Coley
• Breakfast on your own
• 10:00 a.m.: Gentle A.M. Yoga with Tiffany Skinner
• 11:00 a.m.: Rest-Shop 2 with Jamila
• 12:30 p.m.: Lunch on your own
• 1:15 p.m.: Collective Nap
• 2:15 p.m.: Sound Bath Healing with Hodari 
• 3:30 p.m.: Rest-Shop 3 with Jamila
• 5:30 p.m.: Closing Circle
• 6:00 p.m.: Conclusion

Frequently Asked Questions

Q: What do I need to participate in the retreat?

A: You'll need:

• A computer (preferred) or phone
• Internet connection
• A comfortable, quiet place to participate in the live sessions
• A comfortable, quiet place to sleep
• A water bottle
• Meals and snacks
• Optional: yoga mat or towel

Q: What's the schedule?

A: We begin at 6 p.m. ET on Saturday, October 28 and end at 6 p.m. ET on Sunday, October 29.

Specifically, plan to attend:

Saturday, October 28
6 p.m. to 8:30 p.m. ET

Sunday, October 29
9:30 a.m. to 6:00 p.m. ET

There will be plenty of breaks, including meal times. See the sample itinerary above. A detailed itinerary will be provided prior to the beginning of the retreat.

Q: What if I have a conflict, can I attend part of the retreat?

A: This is a live event and you are strongly encouraged to be fully present and without distractions for the entire retreat as if you would for an in-person retreat. 

One of the reasons I created this retreat is because people are doing too much!

So if your heart says YES to participating in this retreat, please do what you can to arrange your schedule so that you can be fully present. 

However, we understand if you have a situation where you can't. It is up to you to decide how to proceed. Tune in to your heart, your body, and your intuition about what's right for you, and whether there's something you need to offer a Sacred No to in order to say Yes to this retreat.

Trust yourself.

Take what you need.

If you only need to come for one session, do that.

If you need the entire retreat, do that.

(Please note that only some portions of the retreat will be recorded, and those recordings will not be available until several days after the retreat has concluded.)

Q: Will the retreat be recorded? Will there be a replay?

A: Only portions of the retreat will be recorded, and those recordings will not be available until a few days after the retreat has ended.  

Recordings will be made available to participants for 30 days after the retreat in a password-protected area.

Register Now

I offered this retreat last spring for $222, and the suggested amount for the October retreat is $111. However, given the current energy I feel called to urgently share this healing event with everyone on a Pay What You Can Basis.

 No matter how much you pay, you'll get the same retreat as everybody else.

If you would like to pay $111 or $222 with a payment plan, PayPal is now offering a no-fee, no-interest "Pay in 4 payments" option to most PayPal account holders. To see if this is an option for you, select PayPal as your payment method during checkout, and follow the on-screen prompts.

Choose your payment amount below:

All prices shown in U.S. dollars.

Need a payment plan? PayPal is now offering a no-fee, no-interest "Pay in 4 payments" option to most PayPal account holders. To see if this is an option for you, select PayPal as your payment method during checkout, and follow the on-screen prompts.